How to Triumph in Turbulent Times

We live in turbulent times. A quick glance at the news headlines tell us change is all around:

• Automaker Slashes 20,000 Jobs
• Consumer Bankruptcies Up By 50%
• Unemployment Rates Increase
• Business Profits 30% Below Forecast

In fact, change is nothing new. In 500 BC the very wise Heraclitus said, “There is nothing permanent except change.” However, there is little argument that the amount and pace of change has increased to unprecedented amounts… and show every sign of continuing to accelerate.

Change takes many forms. Sometimes we initiate the change ourselves; sometimes life throws us a curve ball. Some changes are welcome and positive; others are unwanted and devastating. Often these events seem to come out of nowhere and feel completely unmanageable as we struggle to regain our footing and some semblance of “normal.”

But, like great trees, humans can grow stronger when exposed to powerful winds. That’s easy to say, you may think, as you recall those who did not grow stronger but instead broke in the wind. How do you increase your inner strength and flexibility so that you not only survive the adversity but thrive? Here are several strategies that can help.

Take responsibility. Look at your role in the situation. Was the event, in fact, predictable? You may have had more control over the situation than you realized. At the same time, don’t take more responsibility than is warranted. And don’t confuse responsibility with blame. Be honest, but don’t point fingers, not even at yourself.

Be optimistic and think creatively. Trust that there’s a solution to every problem and let your mind soar. Approach the problem from new and different directions. Be open to testing a variety of solutions until you find the combination that works.

Have courage and speak up. Courage is taking action despite the fear you feel. If someone isn’t taking you seriously, speak up. Be your own advocate. Tell that person what you want and need. Don’t assume he or she “should know.”

Take the long view. Recall the times when you have overcome challenges. How did you do it? Who or what helped you? Who or what can help you this time? Learn from your past successes and apply those lessons as you create your future triumphs.

Maintain a sense of humour. There’s truth in the adage: “Laughter is the best medicine.” Even in the darkest of times, laughter can help ease the pain. During trying times it may be difficult to summon humour from within. That is the perfect time to borrow it from other sources. Watch hilarious movies, listen to stand up comedians, read your favourite comic strip, spend time with a playful friend, surf YouTube for amazing animal videos – anything that will tickle your funny bone.

Get support. No one can handle everything alone – nor should they. When you get that overwhelmed feeling, reach out. Ask for help. Even better, ask for it sooner – before overwhelm sets in. Support can come from many sources – family, friends, coworkers, coach, mentor, or counselor, to name only a few. When you reach out and let others help you, you’ll be amazed by how much better you feel.

Don’t quit. Persistence may be the greatest human quality that helps us overcome adversity. Draw inspiration from the great heroes of the world - Helen Keller, Maya Angelou, Nellie McClung - women who persisted despite the odds. And remember, you’re stronger and more resilient than you think.

You can’t avoid all of life’s surprises – nor should you try. But you can prepare for unexpected challenges by building your personal reserves. Accept that any change is a process and grant yourself permission to go through the emotional journey. Build up your support network with trusted allies. Pack your success toolkit with strategies that resonate with you. And know that you can triumph, even in turbulent times.

I invite you to share your thoughts on this topic. What strategies do you use to survive – and thrive – during turbulent times? To join the discussion, leave a comment below.